:root{
  --nd-accent:#0877c9;
  --nd-accent-dark:#075b99;
  --nd-accent-soft:#eef7fd;
  --nd-gold:#f2c230;
  --nd-ink:#17202a;
  --nd-text:#3d4751;
  --nd-muted:#7b858f;
  --nd-line:#e5e9ed;
  --nd-soft:#f3f5f7;
  --nd-card:#fff;
  --nd-dark:#20262c;
  --nd-radius:14px;
  --nd-shadow:0 10px 32px rgba(27,39,51,.08);
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;background:var(--nd-soft);color:var(--nd-text);font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial,sans-serif;font-size:16px;-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility}
a{color:var(--nd-accent-dark);text-decoration:none}a:hover{color:var(--nd-accent)}
img{max-width:100%;height:auto}.screen-reader-text{position:absolute!important;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.screen-reader-text:focus{clip:auto!important;width:auto;height:auto;margin:8px;padding:10px 14px;z-index:99999;background:#fff;color:#111}
.nd-container{width:min(1180px,calc(100% - 40px));margin-inline:auto}.nd-main{padding-top:28px;padding-bottom:36px}.nd-site{min-height:100vh}
.nd-topbar{background:#fff;border-bottom:1px solid #eef1f3;color:#68727c;font-size:12px}.nd-topbar-inner{min-height:32px;display:flex;align-items:center;justify-content:space-between;gap:20px}.nd-topbar nav{display:flex;gap:18px}.nd-topbar a{color:#68727c}.nd-topbar a:hover{color:var(--nd-accent-dark)}
.nd-brandbar{background:#fff}.nd-brandbar-inner{min-height:82px;display:flex;align-items:center;justify-content:space-between;gap:24px}.nd-brand,.nd-brand .custom-logo-link{display:inline-flex;align-items:center}.nd-brand img,.nd-brand .custom-logo{display:block;max-width:270px;max-height:54px;width:auto;height:auto}.nd-brand-note{display:flex;flex-direction:column;align-items:flex-end}.nd-brand-note strong{font-size:14px;color:var(--nd-ink)}.nd-brand-note span{margin-top:3px;font-size:12px;color:var(--nd-muted)}
.nd-nav-wrap{background:var(--nd-dark);border-bottom:3px solid var(--nd-accent)}.nd-nav-inner{min-height:50px;display:flex;align-items:stretch;justify-content:space-between}.nd-primary-nav{display:flex;align-items:stretch;min-width:0}.nd-menu{display:flex;align-items:stretch;gap:0;margin:0;padding:0;list-style:none}.nd-menu li{position:relative;margin:0}.nd-menu>li>a{display:flex;align-items:center;height:50px;padding:0 16px;color:#f3f6f8;font-size:14px;font-weight:700}.nd-menu>li.current-menu-item>a,.nd-menu>li.current-menu-parent>a,.nd-menu>li>a:hover{background:var(--nd-accent);color:#fff}.nd-menu .sub-menu{display:none;position:absolute;left:0;top:50px;z-index:20;width:240px;margin:0;padding:8px;background:#fff;border:1px solid var(--nd-line);border-top:3px solid var(--nd-accent);box-shadow:var(--nd-shadow);list-style:none}.nd-menu li:hover>.sub-menu,.nd-menu li:focus-within>.sub-menu{display:block}.nd-menu .sub-menu a{display:block;padding:10px 11px;color:#303942;font-size:13px}.nd-menu .sub-menu a:hover{background:var(--nd-accent-soft);color:var(--nd-accent-dark)}.nd-menu>li.menu-item-has-children>a:after{content:"▾";margin-left:7px;font-size:10px;opacity:.75}.nd-search-toggle{width:50px;border:0;background:transparent;color:#fff;font-size:28px;cursor:pointer}.nd-search-toggle:hover{background:rgba(255,255,255,.07)}.nd-menu-toggle{display:none;border:0;background:transparent;color:#fff}.nd-menu-toggle span{display:block;width:20px;height:2px;margin:4px 0;background:#fff}.nd-menu-toggle b{margin-left:9px;font-size:13px}.nd-header-search{padding:14px 0;background:#fff;border-bottom:1px solid var(--nd-line);box-shadow:0 6px 18px rgba(0,0,0,.05)}
.nd-search-form{display:flex;gap:8px;width:100%}.nd-search-form input{min-width:0;flex:1;height:46px;padding:0 14px;border:1px solid #dfe4e8;border-radius:9px;background:#fff;color:#222;font:inherit;outline:none}.nd-search-form input:focus{border-color:var(--nd-accent);box-shadow:0 0 0 3px rgba(8,119,201,.12)}.nd-search-form button{height:46px;padding:0 20px;border:0;border-radius:9px;background:var(--nd-accent);color:#fff;font-weight:800;cursor:pointer}.nd-search-form button:hover{background:var(--nd-accent-dark)}
.nd-breadcrumbs{display:flex;align-items:center;gap:8px;overflow:hidden;margin:0 0 14px;color:var(--nd-muted);font-size:12px;white-space:nowrap}.nd-breadcrumbs a{color:var(--nd-muted)}.nd-breadcrumbs span:last-child{overflow:hidden;text-overflow:ellipsis}
.nd-layout{display:grid;grid-template-columns:minmax(0,850px) 310px;gap:20px;align-items:start}.nd-content{min-width:0}.nd-sidebar{min-width:0;display:grid;gap:20px}
.nd-home-hero{position:relative;overflow:hidden;display:grid;grid-template-columns:minmax(0,1fr) 250px;gap:30px;align-items:end;margin-bottom:24px;padding:36px;background:linear-gradient(135deg,#20262c 0%,#29323a 68%,#123d5b 100%);border-bottom:4px solid var(--nd-accent);border-radius:14px;color:#fff}.nd-home-hero:after{content:"";position:absolute;right:-55px;top:-78px;width:240px;height:240px;border:38px solid rgba(255,255,255,.035);border-radius:50%;pointer-events:none}.nd-home-hero-copy{position:relative;z-index:1}.nd-kicker,.nd-section-head span,.nd-latest-head>span{display:block;margin:0 0 8px;color:#5ab1ed;font-size:11px;font-weight:850;letter-spacing:.09em;text-transform:uppercase}.nd-home-hero h1{max-width:700px;margin:0 0 14px;color:#fff;font-size:38px;line-height:1.1;letter-spacing:-.035em}.nd-home-hero p{max-width:700px;margin:0 0 20px;color:#e1e8ed;font-size:14px;line-height:1.72}.nd-home-hero .nd-search-form{max-width:650px}.nd-home-hero .nd-search-form input{border-color:rgba(255,255,255,.15);background:#fff}.nd-hero-stats{position:relative;z-index:1;display:grid;gap:9px}.nd-hero-stats>span{display:block;padding:12px 13px;border:1px solid rgba(255,255,255,.13);border-radius:9px;background:rgba(255,255,255,.055)}.nd-hero-stats strong{display:block;margin-bottom:3px;color:#fff;font-size:12px}.nd-hero-stats small{display:block;color:#c4cdd4;font-size:10.5px;line-height:1.4}
.nd-home-section{margin-bottom:22px;padding:22px;background:#fff;border:1px solid var(--nd-line);border-bottom:4px solid var(--nd-accent);border-radius:12px}.nd-section-head{display:flex;justify-content:space-between;align-items:flex-end;gap:18px;margin-bottom:16px}.nd-section-head h2,.nd-latest-head h2{margin:0;color:var(--nd-dark);font-size:23px;line-height:1.2;letter-spacing:-.02em}.nd-section-head>p{max-width:330px;margin:0;color:var(--nd-muted);font-size:11px;line-height:1.5;text-align:right}.nd-topic-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.nd-topic-card{display:grid;grid-template-columns:10px minmax(0,1fr) 18px;align-items:center;gap:11px;min-height:75px;padding:13px 14px;border:1px solid #e8ecef;border-radius:10px;background:#fafbfc;color:#2e3740}.nd-topic-card:hover{border-color:#9fccea;background:#f5fbff}.nd-topic-card i{width:8px;height:8px;border-radius:50%;background:var(--nd-accent);box-shadow:0 0 0 4px #e6f4fd}.nd-topic-card strong{display:block;margin-bottom:4px;color:#28313a;font-size:13px}.nd-topic-card small{display:block;color:#79828b;font-size:10.5px;line-height:1.4}.nd-topic-card b{color:var(--nd-accent);font-size:17px}.nd-topic-alert i{background:#d23b3b;box-shadow:0 0 0 4px #fde9e9}.nd-topic-alert b{color:#d23b3b}
.nd-priority-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:11px}.nd-priority-card{display:grid;grid-template-columns:92px minmax(0,1fr);min-height:84px;overflow:hidden;border:1px solid #ebedef;border-radius:9px;background:#fafbfc}.nd-priority-media{display:flex;align-items:center;justify-content:center;min-height:84px;background:#252b31;color:#6db5e5;font-size:10px;font-weight:800}.nd-priority-media img{width:100%;height:100%;min-height:84px;object-fit:cover}.nd-priority-card>div{padding:10px 11px}.nd-priority-card h3{margin:0 0 7px;font-size:12.5px;line-height:1.35}.nd-priority-card h3 a{color:#252b31}.nd-priority-card h3 a:hover{color:var(--nd-accent-dark)}.nd-priority-card>div>span{color:#8a9299;font-size:10px}
.nd-latest-head{margin:0 0 14px;padding:18px 20px;background:#fff;border-left:4px solid var(--nd-accent);border-radius:8px}.nd-latest-head p{margin:7px 0 0;color:#68717a;font-size:12px}
.nd-card-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px}.nd-post-card{display:flex;min-width:0;flex-direction:column;overflow:hidden;background:#fff;border:1px solid var(--nd-line);border-radius:var(--nd-radius);box-shadow:0 5px 18px rgba(27,39,51,.045);transition:transform .18s ease,border-color .18s ease,box-shadow .18s ease}.nd-post-card:hover{transform:translateY(-2px);border-color:#d6dde2;box-shadow:var(--nd-shadow)}.nd-post-card:first-child{grid-column:1/-1}.nd-card-media{display:block;width:100%;height:205px;overflow:hidden;background:#e9edf1}.nd-post-card:first-child .nd-card-media{height:280px}.nd-card-media img{display:block;width:100%;height:100%;object-fit:cover;transition:transform .25s ease}.nd-post-card:hover .nd-card-media img{transform:scale(1.025)}.nd-image-fallback{display:flex;height:100%;align-items:center;justify-content:center;color:var(--nd-accent);font-weight:850}.nd-card-body{display:flex;flex:1;flex-direction:column;align-items:flex-start;padding:17px 18px 18px}.nd-card-kicker{margin-bottom:7px;color:var(--nd-accent);font-size:10px;font-weight:850;letter-spacing:.08em;text-transform:uppercase}.nd-card-body h2{margin:0 0 8px;color:var(--nd-ink);font-size:19px;line-height:1.32;letter-spacing:-.018em}.nd-post-card:first-child h2{font-size:24px}.nd-card-body h2 a{color:var(--nd-ink)}.nd-card-body h2 a:hover{color:var(--nd-accent-dark)}.nd-card-meta{display:flex;gap:6px;margin-bottom:10px;color:#9098a1;font-size:11px}.nd-card-body p{margin:0 0 15px;color:#59626c;font-size:13.5px;line-height:1.62}.nd-more{display:inline-flex;align-items:center;gap:5px;min-height:36px;margin-top:auto;padding:0 14px;background:var(--nd-accent-soft);border:1px solid #cbe6f7;border-radius:8px;color:var(--nd-accent-dark);font-size:12px;font-weight:800}.nd-more:hover{background:var(--nd-accent);border-color:var(--nd-accent);color:#fff}
.nd-widget{padding:17px 16px;background:#fff;border:1px solid var(--nd-line);border-radius:11px}.nd-widget-title{position:relative;margin:0 0 14px;padding-bottom:11px;color:#2b343d;font-size:14px;font-weight:800}.nd-widget-title:after{content:"";position:absolute;left:0;bottom:0;width:100%;height:2px;background:linear-gradient(90deg,var(--nd-accent) 0 44px,#e9ecef 44px 100%)}.nd-widget p{margin:0 0 13px;color:#66717b;font-size:12px;line-height:1.58}.nd-trust-links{display:grid}.nd-trust-links a{padding:9px 0;border-bottom:1px solid #eef0f2;color:#48535d;font-size:12px}.nd-trust-links a:last-child{border:0}.nd-popular-list{display:grid}.nd-popular-item{display:grid;grid-template-columns:58px minmax(0,1fr);gap:10px;align-items:center;padding:9px 0;border-bottom:1px solid #eef0f2}.nd-popular-item:last-child{border:0}.nd-popular-thumb{display:flex;width:58px;height:44px;align-items:center;justify-content:center;overflow:hidden;border-radius:7px;background:#eef2f5;color:var(--nd-accent);font-size:10px}.nd-popular-thumb img{width:100%;height:100%;object-fit:cover}.nd-popular-item strong{display:block;color:#3a444d;font-size:11.5px;line-height:1.35}.nd-popular-item small{display:block;margin-top:4px;color:#929aa2;font-size:10px}.nd-find-widget .nd-search-form{display:grid}.nd-find-widget .nd-search-form button{width:100%}.nd-widget-button{display:inline-flex;align-items:center;justify-content:center;width:100%;min-height:40px;margin-top:10px;padding:0 12px;border-radius:8px;background:var(--nd-dark);color:#fff!important;font-size:12px;font-weight:800}.nd-widget-button:hover{background:var(--nd-accent)}
.nd-article,.nd-page-card{overflow:hidden;background:#fff;border:1px solid var(--nd-line);border-radius:14px}.nd-article-hero{height:420px;margin:0;overflow:hidden;background:#e9edf1}.nd-article-hero img{display:block;width:100%;height:100%;object-fit:cover}.nd-article-inner,.nd-page-inner{padding:40px 44px 44px}.nd-article h1,.nd-page-card h1{margin:0 0 14px;color:var(--nd-ink);font-size:36px;font-weight:800;line-height:1.16;letter-spacing:-.032em}.nd-article-meta{display:flex;flex-wrap:wrap;gap:7px;margin:0 0 24px;padding:0 0 16px;border-bottom:1px solid #edf0f2;color:#8a929b;font-size:12px}.nd-medical-note{margin:0 0 26px;padding:16px 18px;background:#f3f9fd;border:1px solid #d3eafa;border-left:4px solid var(--nd-accent);border-radius:0 10px 10px 0}.nd-medical-note strong{display:block;margin-bottom:4px;color:#23425a;font-size:13px}.nd-medical-note p{margin:0;color:#51697b;font-size:12.5px;line-height:1.6}.nd-entry{color:#3d4650;font-size:16.5px;line-height:1.82}.nd-entry p{margin:0 0 19px}.nd-entry h2{margin:38px 0 15px;padding:3px 0 3px 14px;border-left:4px solid var(--nd-accent);color:#1c242c;font-size:27px;font-weight:800;line-height:1.28;letter-spacing:-.02em}.nd-entry h3{margin:30px 0 12px;color:#27313a;font-size:21px;font-weight:780;line-height:1.34}.nd-entry h4{margin:26px 0 10px;color:#303942;font-size:18px;font-weight:760}.nd-entry ul,.nd-entry ol{margin:0 0 22px;padding-left:25px}.nd-entry li{margin-bottom:8px;line-height:1.72}.nd-entry a{color:var(--nd-accent-dark);text-decoration:underline;text-decoration-color:rgba(7,91,153,.28);text-underline-offset:3px}.nd-entry a:hover{text-decoration-color:currentColor}.nd-entry strong{color:#202830;font-weight:750}.nd-entry blockquote{margin:26px 0;padding:18px 20px;background:#f4f9fd;border:0;border-left:4px solid var(--nd-accent);border-radius:0 10px 10px 0;color:#4b545d}.nd-entry img{border-radius:10px}.nd-entry table{display:block;width:100%;overflow-x:auto;border-collapse:collapse;border:1px solid var(--nd-line);border-radius:10px}.nd-entry th{background:#f7f8fa;color:#28323b;font-weight:750}.nd-entry td,.nd-entry th{padding:10px 12px;border:1px solid #e9ecef;text-align:left}.nd-entry hr{margin:32px 0;border:0;border-top:1px solid #e9ecef}.nd-article-trust{margin-top:35px;padding:18px;background:#fafbfc;border:1px solid var(--nd-line);border-radius:10px}.nd-article-trust strong{display:block;color:#26313a}.nd-article-trust p{margin:5px 0 10px;color:#66717b;font-size:12px;line-height:1.55}.nd-article-trust a{display:inline-block;margin-right:14px;font-size:12px;font-weight:750}.nd-related{margin-top:20px;padding:20px;background:#fff;border:1px solid var(--nd-line);border-radius:12px}.nd-related-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}.nd-related-grid>a{overflow:hidden;border:1px solid var(--nd-line);border-radius:9px;background:#fafbfc}.nd-related-grid>a>span{display:block;height:90px;background:#e9edf1}.nd-related-grid img{width:100%;height:100%;object-fit:cover}.nd-related-grid strong{display:block;padding:10px;color:#313b44;font-size:11.5px;line-height:1.4}.nd-related-grid a:hover strong{color:var(--nd-accent-dark)}
.nd-archive-head{margin-bottom:16px;padding:20px;background:#fff;border-left:4px solid var(--nd-accent);border-radius:9px}.nd-archive-head>span{display:block;margin-bottom:6px;color:var(--nd-accent);font-size:10px;font-weight:850;text-transform:uppercase;letter-spacing:.08em}.nd-archive-head h1{margin:0;color:var(--nd-ink);font-size:29px;line-height:1.2}.nd-archive-desc{margin-top:9px;color:#67717b;font-size:13px;line-height:1.6}.nd-archive-head .nd-search-form{margin-top:14px}.nd-empty,.nd-error-card{padding:34px;background:#fff;border:1px solid var(--nd-line);border-radius:12px;text-align:center}.nd-error-card{max-width:760px;margin:40px auto}.nd-error-card>span{display:block;color:var(--nd-accent);font-size:72px;font-weight:900;line-height:1}.nd-error-card h1{margin:8px 0 10px;color:var(--nd-ink)}.nd-error-card p{color:#6b7580}.nd-error-card .nd-search-form{margin:20px auto;max-width:600px}
.nd-pagination{grid-column:1/-1;margin-top:18px}.nd-pagination ul,.nd-pagination .nav-links{display:flex;flex-wrap:wrap;gap:6px;margin:0;padding:0;list-style:none}.nd-pagination a,.nd-pagination span{display:inline-flex;min-width:36px;height:36px;align-items:center;justify-content:center;padding:0 10px;background:#fff;border:1px solid var(--nd-line);border-radius:8px;color:#4a545d;font-size:12px}.nd-pagination .current{background:var(--nd-accent);border-color:var(--nd-accent);color:#fff}
.nd-footer{margin-top:20px;background:var(--nd-dark);color:#cbd3d9}.nd-footer-grid{display:grid;grid-template-columns:1.2fr 1fr 1fr;gap:40px;padding-top:38px;padding-bottom:38px}.nd-footer-brand{display:block;margin-bottom:9px;color:#fff;font-size:20px}.nd-footer p{margin:0;color:#b5bec5;font-size:12px;line-height:1.7}.nd-footer h2{margin:0 0 12px;color:#fff;font-size:14px}.nd-footer-menu{display:grid;gap:7px;margin:0;padding:0;list-style:none}.nd-footer-menu a{color:#cbd3d9;font-size:12px}.nd-footer-menu a:hover{color:#fff}.nd-footer-warning{padding:15px;border:1px solid rgba(255,255,255,.1);border-radius:9px;background:rgba(255,255,255,.04)}.nd-footer-bottom{border-top:1px solid rgba(255,255,255,.08)}.nd-footer-bottom .nd-container{min-height:54px;display:flex;align-items:center;gap:18px;color:#909ba3;font-size:11px}.nd-footer-bottom a{color:#aab4bb}.nd-footer-bottom span{margin-right:auto}
@media (max-width:1099px){.nd-container{width:min(96%,1180px)}.nd-layout{grid-template-columns:minmax(0,1fr) 290px}.nd-home-hero{grid-template-columns:minmax(0,1fr) 220px}.nd-card-media{height:auto;aspect-ratio:16/9}.nd-post-card:first-child .nd-card-media{height:auto}}
@media (max-width:900px){.nd-layout{grid-template-columns:1fr}.nd-sidebar{grid-template-columns:repeat(2,minmax(0,1fr));margin-top:2px}.nd-sidebar>.nd-widget:first-child{grid-column:1/-1}.nd-home-hero{grid-template-columns:1fr;padding:28px 24px}.nd-hero-stats{grid-template-columns:repeat(3,minmax(0,1fr))}.nd-card-grid{grid-template-columns:1fr}.nd-post-card:first-child{grid-column:auto}.nd-related-grid{grid-template-columns:1fr}.nd-footer-grid{grid-template-columns:1fr 1fr}.nd-footer-warning{grid-column:1/-1}}
@media (max-width:760px){.nd-topbar{display:none}.nd-brandbar-inner{min-height:84px}.nd-brand-note{display:none}.nd-brand img,.nd-brand .custom-logo{max-width:250px;max-height:52px}.nd-nav-inner{min-height:52px}.nd-menu-toggle{display:flex;align-items:center;height:52px;padding:0 13px;cursor:pointer}.nd-primary-nav{display:none;position:absolute;left:0;right:0;top:auto;z-index:50;background:#fff;border-bottom:3px solid var(--nd-accent);box-shadow:0 14px 30px rgba(0,0,0,.14)}.nd-primary-nav.is-open{display:block}.nd-menu{display:block;padding:8px 0}.nd-menu>li>a{height:auto;min-height:44px;padding:10px 20px;color:#303942}.nd-menu>li.current-menu-item>a,.nd-menu>li.current-menu-parent>a,.nd-menu>li>a:hover{background:var(--nd-accent-soft);color:var(--nd-accent-dark)}.nd-menu .sub-menu{position:static;display:block;width:auto;margin:0 18px 6px;padding:0;border:0;border-left:2px solid #d7eaf7;box-shadow:none}.nd-menu .sub-menu a{padding:8px 12px}.nd-search-toggle{margin-left:auto;height:52px}.nd-main{padding-top:14px}.nd-home-hero{padding:25px 19px 22px;border-radius:10px}.nd-home-hero h1{font-size:30px}.nd-home-hero p{font-size:13px}.nd-hero-stats{grid-template-columns:1fr}.nd-section-head{display:block}.nd-section-head>p{margin-top:6px;text-align:left}.nd-topic-grid,.nd-priority-grid{grid-template-columns:1fr}.nd-home-section{padding:16px}.nd-article-inner,.nd-page-inner{padding:27px 20px 31px}.nd-article h1,.nd-page-card h1{font-size:29px;line-height:1.2}.nd-article-hero{height:auto;aspect-ratio:16/9}.nd-entry{font-size:16px;line-height:1.78}.nd-entry h2{margin-top:32px;font-size:23px}.nd-sidebar{grid-template-columns:1fr}.nd-sidebar>.nd-widget:first-child{grid-column:auto}.nd-footer-grid{grid-template-columns:1fr;gap:24px}.nd-footer-warning{grid-column:auto}}
@media (max-width:480px){.nd-container{width:calc(100% - 24px)}.nd-brand img,.nd-brand .custom-logo{max-width:220px}.nd-home-hero h1{font-size:27px}.nd-search-form{display:grid}.nd-search-form button{width:100%}.nd-post-card:first-child h2,.nd-card-body h2{font-size:19px}.nd-card-body{padding:15px}.nd-related{padding:15px}.nd-footer-bottom .nd-container{flex-wrap:wrap;padding:12px 0}.nd-footer-bottom span{width:100%;margin:0}}
@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}.nd-post-card,.nd-card-media img{transition:none!important}}
@media print{.nd-header,.nd-sidebar,.nd-footer,.nd-breadcrumbs,.nd-related{display:none!important}.nd-layout{display:block}.nd-article{border:0}.nd-article-inner{padding:0}.nd-entry{font-size:12pt;color:#000}}